Monday, 1 July 2013
Insanity. And the Workout Too.
Ok, so remember when I wasn't going to get obsessive about exercise but was going to fit it in around my life? Well, things have gone a little pear-shaped on that front.
It was the whole Jillian Michaels thing. I found I was surprisingly good at getting fit, and was actually finding her DVDs too easy. [Gratuitous bragging alert!!!] I could do her 40 minute Banish Fat, Boost Metabolism DVD and her 40 min 'No More Trouble Zones' DVD back to back without any problem. I wanted a new challenge.
So I bit the bullet and started Insanity.
I only almost died doing the Fit Test. I know I should have been expecting it, but after Jillian, I was genuinely the fittest I have ever been, so I thought I'd not do too bad. I suppose I didn't do too bad, but I am way too competitive, and that Tanya woman became my nemesis in those 25 minutes. I became DETERMINED to beat her. So much for my plan to just intersperse Insanity into my other DVD workouts. I was going for the full experience - and I WAS going to beat Tanya!
The food thing was never really part of it - but the strange thing is, I suddenly found I was eating healthily. Salads were once more in my menu - and even more bizarrely I began to crave fruit. I don't do fruit. Some fruits (grapes, the horrid little green bastards!) disagree with me violently and faecally. Others bloat me and give me wind (plums, apples, kiwis, figs) but nevertheless I have found myself eating and enjoying them. Not grapes tho. I forgot the effect they had on me with severe and unpleasant consequences last Friday. Never again. Fruits of Satan.
So, Friday was my second Fit Test, cos me being me, I don't follow it religiously - I have my day off on a Tuesday, and often have to have an additional day off too, depending on work (see, I'm TRYING not to be obsessive). And I beat Tanya!!! Ok, only on the first and the last exercise, but hey, that's only two weeks in (ish), and I am 48 and I bet she isn't.
I am, however, increasing in heifferdom by the day. Can't work it out really, but I think my body prefers a diet of small amounts of cheese, chips and chocolate to large amounts of salad and fruit - I am eating more than I have in ages. So after an initial drop of a couple of pounds, I have put back on four - hence 2 pounds up overall, and no loss of inches either.
I also suspect my upper body strength is less, and last week I added in some daily ab work, because I could tell my abs are suffering. But my cardio fitness has improved massively, I see a change every time I workout. I am now the best in 'the class' at the warm-ups (in my opinion, which isn't very humble, it has to be said), and I can hold my own on the rest of it too. Put it this way, I now look down on Shanita's efforts. I can't help myself. It's a very unattractive trait, but I like feeling superior, especially when it comes to fitness cos I was always the fat kid no-one picked for teams at school. Well, BET YOU'D PICK ME NOW, SLOBS!!! Ooops, like I said, REALLY unattractive.....
I'm expecting the muscles to return in month two, which is apparently when most people drop out because it kicks up a notch again. But I am not a quitter, I am determined and I am gonna beat Tanya!
So here are my fit test results for my Insanity compatriots perusal:
Week One/Week Two
Switch Kicks - 112/136 (take THAT, Tanya!)
Power Jacks - 38/43
Power Knees - 90/114
Power Jumps - 21/33
Globe Jumps - 9/9
Suicide Jumps - 16/18
Push Up Jacks - 26/30
Low Plank Oblique - 50/72 (HA! Beat Tanya again!)
I find myself yelling along with the class, and pushing on through, and for sure it has me digging deeper than any workout EVER. And I LOVE IT!