Friday, 19 July 2013
A Month of Insanity
Tanya sees the results of my 3rd Fit Test
I'm now in Month 2 of Insanity, and so far (three days in) I'm finding it even better than Month 1 - and here's why.
During Recovery Week, I had a day over the weekend where I had time to kill, so instead of the Core Cardio and Balance that I was supposed to be doing, I did Jillian Michaels 'Burn Fat, Boost Metabolism' (BFBM) and 'No More Trouble Zones' (NMTZ). That's about 80 minutes of working out, and was the best I could do before doing Insanity. BFBM was a walk in the park. This is the one I always found most challenging, and this time I did it no problem at all, and my plyo moves were noticeably LOADS better - I could actually cross my feet on the scissor jumps, which I'd never been able to do before. I didn't find anything difficult, and so was feeling really good heading into NMTZ, cos that one used to be quite easy for me.
I DIED. It involves weights, and I'd been using 3lb weights before Insanity, but had been considering moving up to 5lbs as I wasn't straining in any way. Well this time the 3lb weights were killing my shoulders so much I couldn't do the leg work at the same time, it was agony! So the results of Month One of Insanity appeared to bear out my initial thoughts - my cardio was vastly improved, but'd lost almost all of my upper body strength.
So the rest of Recovery Week, I was doing some Jillian Michaels and Cindy Crawford too, to build back some muscle.
My other problem was weight. When I started, the weight wasn't an issue at all, I was doing it to be fitter and for the challenge. But since Insanity caused me to PUT ON weight, it then became about the weight. I'd go up and down, but considering the effort I was putting in, and the amount I was eating (began logging it in case I was eating an insane number of calories, and I was usually under 1200), I should have been LOSING. I even began to wonder if I was doing something wrong, as all the weight was on my stomach. I look a bit pregnant. I have fibroids (that I choose to ignore), and I worried maybe they were growing into big fibroid babies?
So I was dreading the 3rd Fit Test. As it happened, I decided to start Month 2 a day early, as the suspense was killing me, and I had more free time on Wednesday than Thursday to do the Fit Test and first workout. So here are the results of that fit test. Read 'em and weep, Tanya, read 'em and weep:
Switch Kicks - 2nd Fit Test 68/3rd Fit Test 70 - I'd beat Tanya anyway by Fit Test 2, so happy with this
Power Jacks - 43/65 - Equal with Tanya!
Power Knees - 114/124 - Really annoyed with myself cos I thought I was way ahead of Tanya and slowed at the end to conserve some energy (see, I really have the wrong attitude, it's all about beating her instead of beating me!). I'm still convinced she lied when she claimed 125..... ;-)
Power Jumps - 33/41 - Equalled her again!
Globe Jumps - 9/11 - Equal again
Suicide Jumps - 18/19 - Tanya has 23, I'm still way off on this one
Push-up Jacks - 30/32 -Equal!
Low Plank Obliques - 71/101 I was already ahead of her here, but I got so many this time I'm wondering if I am doing it right, I might have to check before my next fit test, was a bit too not bothered to do it this time!
So I consider myself well-placed to beat her by the end of the programme. She was so annoyed, she didn't turn up for the Max Interval Circuit ;-)
I actually find the new workouts much more suited to me - I really enjoyed the Max Interval Circuit, even though I was doing it after the fit test, and the Max Cardio Conditioning is brilliant (even if I am doing some of the moves so slowly that it could possibly be perceived as having come to a stop). The Max Interval Plyo is vile, vile, VILE, but that is the exception so far. What is a real boost is seeing that I wouldn't look out of place in their gym (workout-wise, not body-wise; no-one wants a so-pale-they-are-practically-transparent hippo in the exercise vid). I am better than lots of them actually. I think because I have more strength, and now the moves need strength rather than cardio, I am coming into my own more. I'm looking forward to getting my triceps back.
Things I dislike: I HATE those side-to-side hops on the warm-ups. I spend each round dreading them and the way they make my legs shake! And I can't do that push-ups to stand thing, just can't get the co-ordination. I think it is because I have deformed calves.
I am also worried. Shanita hasn't appeared since Pure Cardio. I think Shaun T has actually killed her by workout.
But happiest of all, weighed today and am back to usual weight, and the belly is decreasing (this may be my imagination, and I may still be hearing the patter of little fibroid-baby feet in future, but I am an optimist by nature). So I am happy, and looking forward to the next month :-D