Forgiven But Never Forgotten

I admin a group on Facebook for people who have been abused by sociopaths, and the subject of forgiveness came up recently, as it frequently does. This time the discussion was initiated when someone posted this Elephant Journal article to the group. One of the members asked, 'do we have to forgive them?' Interesting question.

I've blogged about forgiveness, or rather my lack of it, in the past - about how for me Steve would always be The Unforgiven. Yet I find that this is no longer true.

Whilst there is no obligation to forgive someone, I have found that as I've moved out of victimhood and into healing and a thriving life, I have forgiven him without particularly trying.

I think part of the problem is that the mantra of 'forgive and forget' causes a lot of misunderstandings about what forgiveness is and what it requires. As I wrote in that previous blog, I truly believed that forgiveness meant wiping the slate clean. That was something I learned from my Mother, ironically a woman constitutionally incapable of saying the word, 'sorry,' and meaning it. I no longer believe that.

Steve's abuse stays fully listed on the slate, and I would no more speak to him in the street than I would poke my own eyes out. He has shown who he is and I have no wish for anyone like that to be in my life.

In reality, forgiveness is pretty well defined in Wikipedia:

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offence, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well. Forgiveness is different from condoning (failing to see the action as wrong and in need of forgiveness), excusing (not holding the offender as responsible for the action), forgetting (removing awareness of the offense from consciousness), pardoning (granted for an acknowledged offense by a representative of society, such as a judge), and reconciliation (restoration of a relationship).

In certain contexts, forgiveness is a legal term for absolving or giving up all claims on account of debt, loan, obligation, or other claims.

So forgiveness is to stop feeling anger, to stop blaming, to stop requiring repayment. I like that definition.

I bear Steve no ill will. I bear him complete indifference. Occasionally I'll hear of bad things happening to him, and I admit I'll have a little inward smile, because he surely deserves all he has coming to him. But I don't wish bad things to happen to him.

I do disagree with the Elephant Journal article when it gets to the point of talking about how to remain close to an unapologetic person. Why would you want to? A lack of apology is a denial of your reality. Why care for someone who cares so little for you as to do that? It goes back to the Circles of Trust described so well by Natalie Lue - trust can be earned, and trust can be broken, and a non-apology means some broken trust - and an easing away of that person from your circle is a sensible boundary to have.

In the end, though, unless you have forgiven, you haven't let go. Until you let go, the weight of holding on drags you down. Forgiveness actually comes organically from the letting go. One of the reasons people don't want to forgive is because they think that it is 'letting someone off the hook' for what they have done. It isn't, it's letting yourself off their hook finally and completely; it's allowing yourself to move past what they have done; it's breaking another tie that binds you to the abuse.

So in short, the answer to that question of 'do we have to forgive them?' is no, you don't have to forgive. But I believe that if you want to heal, then you have to be open to forgiveness happening, because when you heal, it will.

If You Care, You Can Say What You Want

We've all seen things like this, haven't we? This one is about people who have been abused                                                                    

Here's another one:

These are both symptomatic of a trend that I am starting to really dislike, and here's why. I had 'liked' a Facebook page called 'The Grief Toolbox' because it was really helpful and a comfort when my Dad died, and had remained so for a long time. I finally was prompted to 'unlike' it recently, after yet another piece written about 'what not to say/do/think when in the presence of the bereaved' came along, and with it yet more comments from people bemoaning how cruel and unfeeling other people are/how dare they say that/no-one understands unless they've been through it and even then they are still arses etc etc.

Well bollocks to that. 

I am grateful for every last thing anyone took the time to say to me when my Dad died. Even the things that were a bit 'off', the things that I didn't particularly agree with, the things that really didn't make any sense to me. Cos you know what? Those people tried. They saw I was in pain and they tried to make it better. I'm also grateful for the people who said nothing because they didn't know what to say. We've all been there and I know they don't love me any the less just because they had no clue what words to string together. Who can blame them really, when the Grief Fascists are out telling people they are the lowest of the low if they tell you they 'know how you feel'?

Same with depression. When I was depressed, it didn't matter what anyone said to me, I wasn't going to feel any better. And in the same way, I wasn't going to feel that much worse either. Again, you know the people who love you, even if they don't say the right things. And you also know the people who don't give a shit, whether or not they remember not to look at their watches.

And as for being abused - well, I am just grateful for anyone who put up with me and my enduring capacity to completely ignore all the good advice I was given whilst in an abusive relationship. I don't give a teensy little rat's ass what words came out of their mouths - and in fact, the views that least chimed with my own were probably the most useful in the end. 

To me it seems like it is all part of a victim mentality that is ultimately dis-empowering. It's as though being a victim of something means you should have special privilege to be a delicate flower that the world and his dog have to tip-toe around just in case they upset your little cotton socks. Well thing is, shit happens. And shit happens to everyone - the people being slagged off for being insensitive about grief may well be depressed people themselves. So slagging them off makes the slagger themselves a bit of an arse, doesn't it? We are all human, and we all have our own crosses to bear. A lot of times when people screw up what they are saying about your situation, it is because they are extremely uncomfortable, they think you are too, and they are trying to make you and them both feel better. What on earth is so wrong with that?

Wouldn't it be better for groups and meme-makers to encourage people to be a bit less touchy and a bit more tolerant of eachother's failings? Not everyone has been bereaved. Not everyone has been abused, or depressed, or raped or mugged or whatever. But we have all been in situations where we haven't known what to say for the best. Why make it harder for eachother? Why not take whatever comes out of a person's mouth (or whatever doesn't) for what it is? Because usually what it is, is an act of love.

The Unforgiven

I've been thinking about forgiveness a lot, for a long time, specifically because I don't think I will ever forgive Steve for what he did over those years. The internet is full to bursting with all these quotes about how wonderful it is to forgive - and just this ONE about the other side of the coin. I have thought and thought, and I have come to the conclusion that actually, sometimes forgiveness is NOT the right thing, and that is not because I'm not a forgiving person, but because I am a VERY forgiving person.

There has been lots of discussion on various forums I'm on about how to forgive your abuser, and I have found myself saying I don't plan to and doubt that I ever will, and that I am glad of that. In response, there have been lots of people saying that I should forgive him for myself, not for him, because otherwise the bad feelings will destroy me. To which I respond:

No, bad feelings won't destroy me, because I have no feelings towards him, as he isn't in my life any more. If he WERE to enter my life again, forgiving him would leave me open to abuse again, because that is exactly what happened in the past - time and again I forgave him, and time and again he abused me again. Now, without forgiveness, any contact with him leaves me frightened and wanting to run - and that is how I am MEANT to feel. This man is evil and he means me harm.

You see, that is what is the problem, it is the very essence of him that makes me not forgive him. When I said I was a very forgiving person, I wasn't just going on my own judgment. Son has before now said, 'Mum, sometimes I think you are TOO forgiving.' There was a recent drama because when I tried to clear the air with an ex-friend who had been spreading rumours about me, she graciously refused to admit that she had done anything wrong in either spreading the rumours or in ignoring me when I approached her to try to sort it out - and then lied about the whole incident afterwards, saying I had physically attacked her! In fairness, I would have if someone else hadn't intervened, but that was only because she was poking my chest like she was some badarse, and comprehensive girls don't let High School girls do that sort of thing with impugnity (she's bigly snobbish about schooling). I tell this story to show how I'm no slacker on the forgiveness front - the rumours were potentially very damaging -  that I was a drug addict, which is, when I last checked, incompatible with the Chartered Society of Physiotherapy's Code of Conduct, even if social services didn't get to hear about it (there is already a file on me and my son because of the domestic violence); the fact that I could easily disprove them wouldn't have stopped the inconvenience and stress of an investigation from either quarter. Yet despite this, I was the one who wanted to make things right.

The thing is, I find it easy to forgive, usually. Then when I do, it is complete forgiveness - I don't have a little list in the back of my mind of what people have done. The worst I do is remember what happened and beware of getting myself into that situation again with that person, but as far as the relationship goes, from my point of view the slate is clean and I feel about the person and treat them exactly as I did before. To me, once you have forgiven a person, it's like you have restored the previous version of Windows - everything goes back to how it was before.

Reason being, I can easily see why people do the things they do, I can understand how we all have faults and hang-ups and that usually people do not act out of malice. In a selfish way, I would hope that people would forgive me and understand why I would screw up, so I do that with others. Also, usually people are in my life because I value them, so to not fully forgive would be like having a crack in a beloved vase and constantly looking at the crack rather than the vase.

For many years I struggled to forgive my mother - we had a difficult relationship for reasons which I'll probably go into in a post one day. Then one day I realised that she was a product of her upbringing, and her dad and gran were products of their upbringing, and back and back ad infinitum. It wasn't her fault she was the way she was. She would never be the mother I needed, but she was trying to be her best. But for various accidents of fate, I'd be the same as her, so who was I to judge? I'm not actually sure this rationalisation is the truth, but I've found it is the only way I can live with her in my life, and now she has dementia, it really doesn't matter what the truth is, she can't change anything now. So that is one situation where I have forgiven for my own sake - and for hers, incidentally, as if she didn't have me she'd be stuck!

Steve himself would say he didn't know why I was friends with certain people because of things they had done to me. In his typical disordered way, he has never forgiven anyone in his life. He doesn't have to - to him, people are either wholly good or wholly bad, and it all depends on whether he approves of their last action related to him. It wouldn't matter that I had paid to take us on holiday, and had spent the whole week doing everything I could to make him happy. If I then spoke to someone while he was outside smoking, that made me a bad person who deserved to be beaten. It wouldn't matter that his sister gave him somewhere to live for six months; if she then refused to lend him £5 she was an evil cow, always had been, and he HAD to move out. Conversely, if she had been refusing to let him see her and her son for a year due to his addiction, if she then gave him her old iPod she immediately transformed  into the salt of the earth, a really good girl.

This is part of the reason I can't forgive him. He isn't like other people. He hurts others not because he messes up, but because inside is a soul-less excuse for a personality. I've seen him transform into the devil himself, seen a reptilian persona slide over the mask of his human features. If I believed in demon possession, I'd believe I've seen it. Everthing he does is all about him, he has no genuine feelings for others. Not forgiving him is an act of self-protection and preservation.

Yet here are the definitions of forgiveness from Wikipaedia (I've looked at lots of other sites too, and they are very similar):
"renunciation or cessation of resentment, indignation or anger as a result of a perceived offence, disagreement or mistake, or ceasing to demand punishment or restitution."
"to grant free pardon and to give up all claim on account of offence or debt"

By those definitions, I have forgiven him. If I passed him in the street and he was on fire, I would piss on him. Well, I wouldn't, but I'd put him out. I have no thoughts of revenge any more. I bear him no malice in my heart. He has no place in my heart at all any more.

But wipe the slate clean? Oh no, never, not if I live to be a million years old, not even though it would most likely be a paper exercise as I doubt I will ever see him again.

Some people don't deserve my type of forgiveness. Which is a shame, because the only qualification is to be a person, not sub-human.