Monday, 18 November 2013
Still Fit, Bit Less Fat
You may remember I didn't actually do my last Insanity Fit Test, just cos I ended up with a bit of a fizzle, and I felt I wouldn't be testing myself properly as I wasn't on full form. Instead, I moved right on to my own P90X/Insanity hybrid programme, which I finished last Friday. That meant that today was my delayed fit test. I was pretty sure I had maintained fine, as I was managing the Insanity Max DVDs pretty well - although I was also pretty sure this was using my improved muscle strength to make up for a slight loss of cardio. I definitely hadn't been working until I felt sick or wet myself as I had first time around. So here are the results (last time's in brackets):
Switch Kicks - (72) 64
Power Jacks - (67) 67
Power Knees - (136) 142
Power Jumps - (45) 50
Globe Jumps - (13) 12
Suicide Jumps - (23) 20
Push-Up Jacks - (49) 50
Low Plank Oblique - (121) 130
I have no idea what happened on the switch kicks, as I thought I was smashing them, and was going to the max whereas I know I was holding back last time. But I suspect I am kicking a lot higher now because I am more flexible and also stronger. Power jacks I got the same, but again, IIRC I held back a bit last time, whereas I was going full-out this time. Power knees I may even have got more than I have recorded as I kept losing count and also would find I was counting slower than I was power-kneeing. But LOOK AT THOSE POWER JUMPS!!!! I knew I was better at these cos I've been better in the workouts, can do the fast ones now, rather than having to go slowly. I even feel I could have done more than I did if I was being firm with myself. Globe jumps - well, it was 12 and three-quarters really, and I think I admitted last time that my 13th globe was well dodgy! Now suicide jumps, I was pure knackered in the legs by this time - so much for my 'I am stronger' theory.... Push up jacks and low plank obliques I stopped with 10 seconds to go both times, because I was out of puff. And I'd beaten my previous already so had no motivation to carry on. And I still think I must be doing low plank obliques wrong, but cannot for the life of me see how.
The upshot is that I think this backs up the theory that I am stronger and that this makes up for a slight loss of cardio ability.
What next then? Well on Wednesday I will be beginning a new self-designed hybrid of P90X, Insanity and TapoutXT, which is a new workout system with resistance bands that I have been doing some weekends and also in place of the odd P90X session cos it is faster and a bit more cardio-ish, but I haven't done all the workouts yet, so won't review it until I have.
Doing less Insanity has meant my appetite has gone back to normal, I've stopped craving unusual food (like salad), and have gone back to my usual diet of cheese, crackers, chocolate and chips. I'd not weighed for a while, and bearing in mind the amount of cake I ate last week, I approached the scales with some trepidation. But my instinct was right, I'd lost another two pounds from my starting Insanity weight. My body shape is definitely changing too - my top half is continuing to get smaller. At this weight, my boobs would normally be filling their cups to the max but I definitely have room in them right now. So my tum still looks just as big, which is annoying, cos it is much more toned. On the whole tho, this is a good thing, as having two full sizes (and sometimes 3) difference between my tops and my bottoms isn't a look I was happy with.
There is another down-side to the improved abs. I caught sight of myself in the chip-shop mirror the other day, and my posture is APPALLING. The better tone of my abdominals has tilted my pelvis slightly backwards, and although I've got looser hip flexors I'm still hanging off them, so to balance I'm flexing my upper spine. Hideous. And a motivation to up the Supermans!
I still can't do a chin-up, but the next challenge is going to be helping with that, so maybe by Easter? Most of all, I am a million miles away from the couch potato I was just over a year ago. Here's to a lifetime of fitness! :-)